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Ep78: Off-Season Training, Breaking 80, and the Struggles of Golf with Blair Wheeler
Manage episode 280581335 series 2523560
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On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project
We discussed:
- How his background as a professional surfer has impacted his ability to learn the game of golf.
- What Blair has been working on during his quest to break 80 and what his goals are for 2021.
- What he is doing to improve his golf fitness
- Off-season Training
Ask Joe Segment
- What should golfers focus on from a fitness perspective this off-season
Connect with Blair
Instagram
Blair Wheeler Project Podcast - this is where you can listen to the second part of our conversation
The Off-Season Training Program
What You Get
- 4-months of fitness programming
- What's App group for accountability and coaching
- Monthly Q and A's
If interested, send an email to support@parfourperformance.com
Other things mentioned on the podcast
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:
- Our step by step process on designing warm-ups
- A printable template for creating warm-ups
- A sample golf warm-up with video instruction
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