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Sisällön tarjoaa Deborah C. Smith. Deborah C. Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Nutrition & Business: How to Balance Primary & Secondary Foods

27:34
 
Jaa
 

Manage episode 414591997 series 3553662
Sisällön tarjoaa Deborah C. Smith. Deborah C. Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Have you ever been so intensely focused on a work project or trying to meet a deadline for your business that you completely forgot to eat?

Maybe the first sign that you've been face deep in your screen for hours is a loud rumbling in your belly!

Or, remember when you were a kid and you played outside for hours and hours on end and when your mom called you in for dinner you protested? Hunger and food were the very last thing on your mind, because capture the flag wasn't gonna finish playing itself!

We go through so many processes in our lives not really thinking about food or nutrition, and then when we do eat, we often think of it within the frame of various different stories: food is entertainment, a reward, a link to a beloved family member.

Rarely do we think of food as just plain old fuel for our system and I'd bet almost nobody thinks of it as a business tool.

In holistic business, nutrition is indeed considered a business asset, just like Joy is a nutrient!

This week, I took the time to break down the difference between primary and secondary foods and how they play a role in your every day success.

In this episode, you'll learn about:

  • the concept of food as fuel
  • how nutrition is actually self care
  • the difference between primary and secondary foods and why they matter

I also offered a classic holistic wellness exercise, The Wheel of Life exercise, that you can print out and use repeatedly to figure out which of your primary foods may need your attention at this time!
Give it a listen and make sure to grab your copy of the Wheel of Life exercise so you can bring this practice into your business tool kit.
RESOURCES IN THIS EPISODE
The Wheel of Life- downloadable and fillable PDF
Deborah's Holistic Nutrition Resources- free guides, tools and recipes related to balanced plant-based nutrition
Sakara Life Plant-Based Nutrition Programs - home delivery of metabolism supportive plant-based meals. Use the code DEBSAKARA for 20% OFF your first order of any products.
ConvertKit Email Marketing services
Girl Makes Fire is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.
💕 Visit Deborah online. http://www.deborahcsmith.com
💕 Follow Girl Makes Fire on Insta. www.instagram.com/girlmakesfires

  continue reading

17 jaksoa

Artwork
iconJaa
 
Manage episode 414591997 series 3553662
Sisällön tarjoaa Deborah C. Smith. Deborah C. Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Have you ever been so intensely focused on a work project or trying to meet a deadline for your business that you completely forgot to eat?

Maybe the first sign that you've been face deep in your screen for hours is a loud rumbling in your belly!

Or, remember when you were a kid and you played outside for hours and hours on end and when your mom called you in for dinner you protested? Hunger and food were the very last thing on your mind, because capture the flag wasn't gonna finish playing itself!

We go through so many processes in our lives not really thinking about food or nutrition, and then when we do eat, we often think of it within the frame of various different stories: food is entertainment, a reward, a link to a beloved family member.

Rarely do we think of food as just plain old fuel for our system and I'd bet almost nobody thinks of it as a business tool.

In holistic business, nutrition is indeed considered a business asset, just like Joy is a nutrient!

This week, I took the time to break down the difference between primary and secondary foods and how they play a role in your every day success.

In this episode, you'll learn about:

  • the concept of food as fuel
  • how nutrition is actually self care
  • the difference between primary and secondary foods and why they matter

I also offered a classic holistic wellness exercise, The Wheel of Life exercise, that you can print out and use repeatedly to figure out which of your primary foods may need your attention at this time!
Give it a listen and make sure to grab your copy of the Wheel of Life exercise so you can bring this practice into your business tool kit.
RESOURCES IN THIS EPISODE
The Wheel of Life- downloadable and fillable PDF
Deborah's Holistic Nutrition Resources- free guides, tools and recipes related to balanced plant-based nutrition
Sakara Life Plant-Based Nutrition Programs - home delivery of metabolism supportive plant-based meals. Use the code DEBSAKARA for 20% OFF your first order of any products.
ConvertKit Email Marketing services
Girl Makes Fire is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.
💕 Visit Deborah online. http://www.deborahcsmith.com
💕 Follow Girl Makes Fire on Insta. www.instagram.com/girlmakesfires

  continue reading

17 jaksoa

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