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#40 | Optimizing Mind, Muscle, and Gut by Living Ancestrally - CVC Wellness
Manage episode 341485473 series 3290435
Sisällön tarjoaa Harley Seelbinder. Harley Seelbinder tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode I talk with Christian Van Camp (CVC Wellness). Christian is a holistic lifestyle and performance coach. He talks about why living like our ancestors did can improve your mental and physical health. We dive into why he thinks keeping your mind, muscle, and gut optimized are some of the best ways to become the healthiest version of yourself. We talk about his daily routine, biohacking techniques, going out in nature, walking barefoot, and being intellectual about the foods you are intaking. Christian truly is a wealth of knowledge, I hope you learn lots and enjoy this discussion as much as I did.
Link to all CVC Wellness information - https://direct.me/cvcwellness
CVC Instagram - https://www.instagram.com/cvcwellness/
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