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#239 Self Compassion IS Productive

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Sisällön tarjoaa Break Up Bestie. Break Up Bestie tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action. We also talk about the common misconception that self-love only develops as a result of working on oneself, how a lack of self-compassion can lead to over-exertion in trying to “fix” oneself, how everyone deserves self-compassion, even if they believe they were at fault for the breakup, tools and mantras for helping with self compassion and much more!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!


Our Sponsors:
* Check out Acorns: https://acorns.com/HEARTBREAK
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
* Check out Cookunity: https://cookunity.com/HEARTBREAK
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out MasterClass: https://masterclass.com/HEARTBREAK
* Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 19, 2024 10:11 (4d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 445262596 series 2986220
Sisällön tarjoaa Break Up Bestie. Break Up Bestie tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action. We also talk about the common misconception that self-love only develops as a result of working on oneself, how a lack of self-compassion can lead to over-exertion in trying to “fix” oneself, how everyone deserves self-compassion, even if they believe they were at fault for the breakup, tools and mantras for helping with self compassion and much more!

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!


Our Sponsors:
* Check out Acorns: https://acorns.com/HEARTBREAK
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
* Check out Cookunity: https://cookunity.com/HEARTBREAK
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out MasterClass: https://masterclass.com/HEARTBREAK
* Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

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