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279: Breaking the Age Barrier: How Strength Training Helped Jane Thrive in her 70s | Jane Thurnell-Read
Manage episode 357230336 series 2968341
Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.
In this episode, you will learn the following:
- How strength training can be used to prevent dementia, osteoporosis, and other health issues
- About the benefits of working with a personal trainer
- How weight training helps with balance and mobility in older adults
Resources:
Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight
190 Weight Loss Hacks: How to lose weight naturally and permanently without stress
Visit Jane Thurnell-Read’s Socials:
Website: https://www.janethurnellread.com/
Instagram: https://www.instagram.com/thrivingjane/?hl=en
Facebook: https://www.facebook.com/thrivingjane/
YouTube: https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg
Linkedin: https://uk.linkedin.com/in/janethurnellread
Support the showConnect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 jaksoa
Manage episode 357230336 series 2968341
Jane Thurnell-Read was never a fan of sports in school and was reluctant even to try the gym. However, in her early sixties, she finally gave in to her cycling friend and gave it a go. To her surprise, Jane found that she loved going to the gym and found her own "gym family." Now in her seventies, Jane's strength and independence continue to grow despite adversity. She credits strength training with helping her stay strong and build a healthier lifestyle.
In this episode, you will learn the following:
- How strength training can be used to prevent dementia, osteoporosis, and other health issues
- About the benefits of working with a personal trainer
- How weight training helps with balance and mobility in older adults
Resources:
Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes, And Lose Weight
190 Weight Loss Hacks: How to lose weight naturally and permanently without stress
Visit Jane Thurnell-Read’s Socials:
Website: https://www.janethurnellread.com/
Instagram: https://www.instagram.com/thrivingjane/?hl=en
Facebook: https://www.facebook.com/thrivingjane/
YouTube: https://www.youtube.com/channel/UCylFXUsxQL_TXyk_E4dyVkg
Linkedin: https://uk.linkedin.com/in/janethurnellread
Support the showConnect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 jaksoa
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