Episode 48: The Power and Pleasure of Taking Tiny Breaks

Heart Healing from Loss

Sisällön tarjoaa Shannon Perry and Wendy Sloneker. Shannon Perry and Wendy Sloneker tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

1+ y ago 22:30

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Holidays are tough. For those of here up north, the days are shorter and darker and the weather is colder. For all of us, there can be so many emotionally loaded memories to contend with.

Too much expectation colliding with too much reality.

Could tiny breaks scattered through these days help? Grief Coach Wendy Sloneker says Yes. Absolutely. Not just breaks from boozy parties or fractious family discussions, but breaks where you give yourself time off from grief.

If the holiday break feels more like it's breaking you rather than giving you a break, take a moment to listen to some very helpful thoughts and ideas and find relief.

And please, as always, if you know others who can benefit from this podcast, we ask you to rate, review, and share so others can find some Heart Healing too.

Thanks to Eric Verlinde for our new theme music! You can find him at ericverlinde.com.

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