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Women's Wellness: Fitness Strategies for Every Chapter
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Manage episode 446467590 series 3609990
Sisällön tarjoaa Hey Healthier. Hey Healthier tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we explore the best times for women to work out, effective strategies for reducing stubborn belly fat, and how fitness routines can be optimized for women at any stage of life. Dr. Paul Arciero, a renowned expert in health, nutrition, and human performance, shares insights on the importance of building muscle, especially as we approach and experience perimenopause and menopause. We also tackle common fitness myths, the power of social connections for motivation, and Dr. Arciero’s PRISE approach to staying fit and healthy at any age. This episode is packed with practical tips for women looking to optimize their health and feel their best.
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