Hypnosis for Emotional Eating with Cyndal Wallace [Episode 14]
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Today I have licensed hypnotherapist, hypnosis instructor, mindfulness life coach, best-selling author, and owner of Blooming Lotus Hypnosis, Cyndal Wallace, as my guest!
In this episode:
- Emotional eating can start as a child.
- How hypnosis can help get to the root of emotional eating.
- The Feel Bad Distract Cycle.
- Healthy distractors to use when you're not hungry.
- How to choose your hypnotherapist.
- What is hypnosis?
- Who is hypnosis for?
- A breathing exercise to try for emotional eating.
Listen, enjoy, and take something away that you can use in your journey starting today!
Mentioned in the episode:
- Get your free recipe book here!
- Download Cyndal's eBook for free!
- Secret Language of Feelings by Calvin Banyan
Connect with Samantha:
- Instagram: @nutritionwithsamantha. I would love to hear from you and any questions you have about this episode.
- Join Transformational Weight Loss, the online course that teaches you exactly how to create your healthy lifestyle in under 6 weeks so you can finally reach your goals! (All in under 5 minutes a day!!) Podcast listeners get a special deal - use coupon code PODCAST for 20% off!
Connect with Cyndal:
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