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81. Building Self-Efficacy By Reducing Stress Around the Task
Manage episode 451871356 series 3578605
Sisällön tarjoaa Ariel Curry & Liz Morrow, Ariel Curry, and Liz Morrow. Ariel Curry & Liz Morrow, Ariel Curry, and Liz Morrow tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In our fourth and final episode of our self-efficacy series, we’re talking about the fourth way that Albert Bandura found to build our self-efficacy: by reducing the stress we feel around the goal we’re trying to accomplish. Writing a book can be stressful! Between imposter syndrome, self-doubt, and fear, it’s easy to get worked up around what you’re trying to do. In this episode, we talk about how to de-stress your writing so that you feel motivated and excited to return to your task and meet your goal.
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