E5: ACTing in the Now
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Manage episode 345087849 series 3334322
In this episode, I get the chance to sit down with the brilliant Regina Buchanan, LPC Supervisor, and owner of The Balancing Place, a group practice here in Dallas, TX. She breaks down ACT, acceptance and commitment therapy, to teach us practical tips on how to address our fears and unhealthy thoughts that block us from living our values.
Check her out on Instagram: @thebalancingplace
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