Body Slamming Life with Amanda Norgaard

In My Non-Expert Opinion

255: “But colliding shores with something beyond the self is a relief. And it's made me a lot freer in my expression, in the way I move through life, the way I show up, the way I do the work that I do because if everything is about how I come across and who's going to perceive the work in this way and it's a constant measure of the self and that's exhausting and we're missing the point.” - Amanda Norgaard

For free spirits craving authenticity and creative expression, this episode with Amanda—a Kundalini Yoga teacher, writer, poet, and Creative Mentor who defies convention—is for you. Dive in as she unpacks her journey of breaking free from rigid spiritual norms, embracing her true self, and building a soulful business on her own terms.

**Snippets** from the episode

• "I think Kundalini energy calls to us in ways we can't ignore. It’s not just a practice; it's a mirror, showing us parts of ourselves we may have suppressed or avoided."
• "It’s not about what I wear or following some spiritual uniform. Kundalini, to me, is about being true to myself, even if that means jeans and a t-shirt."
• "Community isn’t about us all thinking or looking the same; it’s about creating a space where every color, every uniqueness, is welcome to show up."
• "This journey taught me to make my life the ritual – to integrate spirituality into every moment, not just when I'm on the mat or in meditation."
• "I don't have a roadmap for my business; I simply follow what feels alive in me. Sometimes that means stepping back, recalibrating, and listening deeply to what comes next."

If you’re drawn to the idea of blending authenticity with spiritual exploration, redefining community, and embracing every facet of your journey unapologetically, Amanda’s insights offer an inspiring lens on living a life that’s deeply rooted in personal truth and raw self-expression. It’s intense, real, and deep as the bottom floor of the ocean - and I wouldn’t have it any other way!

Connect with Amanda:

Website

Instagram

Spotify

Resources mentioned in this episode:Women Who Run with the Wolves by Clarissa Pinkola Estés

A Season in Hell & Illuminations by Arthur Rimbaud

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