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39. Empowered Caregiving - Adjust Your Focus
Manage episode 450984012 series 3564371
Sisällön tarjoaa Marika. Marika tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, we dive into the third day of the Empowered Caregiving Challenge, exploring how to shift your focus to regain energy and control in your caregiving journey. You’ll learn how letting go of what’s beyond your control can help you reclaim your power and navigate caregiving with greater intention and resilience.
I’ll show you how to focus on the things you can influence:
- Your Thoughts – Learn to manage where you direct your attention and how to shift unhelpful thoughts, like constant "what-ifs," into purposeful and empowering beliefs.
- Your Emotional Responses – Discover techniques to process emotions without letting them take over, including strategies like mindfulness and emotional regulation.
- Your Actions – Understand how intentional decisions and supportive systems can create a win-win environment for you and your partner, helping you both thrive.
By the end of this episode, you’ll have practical questions and strategies to implement immediately, helping you feel more empowered no matter the challenges around you.
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
Luvut
1. Empowered Caregiving (00:00:00)
2. Building Resilience and Empowerment (00:16:59)
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