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Sisällön tarjoaa Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51)
M4A•Jakson koti
Manage episode 375800361 series 2540445
Sisällön tarjoaa Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Anne-Claire experienced sleep issues when she overextended herself running her business. After reducing her workload her sleep didn't get any better. Supplements and medication didn't seem to help. This led her to explore a new approach. Anne-Claire implemented new habits that would help create better conditions for sleep and help starve insomnia of the oxygen it needed to survive. And, instead of trying to fight or avoid difficult the thoughts and feelings that often come with insomnia, she began observing and even welcoming them. As Anne-Claire put less effort into sleep and became more willing to experience insomnia, things improved. Wakefulness and the difficult thoughts and feelings that often come with it started to lose their power and influence and sleep — once again — became effortless. Watch/listen to this episode
…
continue reading
52 jaksoa
M4A•Jakson koti
Manage episode 375800361 series 2540445
Sisällön tarjoaa Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Anne-Claire experienced sleep issues when she overextended herself running her business. After reducing her workload her sleep didn't get any better. Supplements and medication didn't seem to help. This led her to explore a new approach. Anne-Claire implemented new habits that would help create better conditions for sleep and help starve insomnia of the oxygen it needed to survive. And, instead of trying to fight or avoid difficult the thoughts and feelings that often come with insomnia, she began observing and even welcoming them. As Anne-Claire put less effort into sleep and became more willing to experience insomnia, things improved. Wakefulness and the difficult thoughts and feelings that often come with it started to lose their power and influence and sleep — once again — became effortless. Watch/listen to this episode
…
continue reading
52 jaksoa
Kaikki jaksot
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