Healing Through Trauma-Informed Yoga & Cultivating Safety: Steph Adams – Into Healing S1, Ep.12

Into Healing with Mira Kaddoura

Steph Adam’s younger self powered through trauma and her family’s chaotic life with will and control, until the practice of yoga opened up a different way. With yoga as her guide, Steph stepped into her transformative healing journey and headed toward a life-long dedication to teaching the profound benefits of trauma-informed yoga. She is passionate about fostering a safe, accessible space for all, and her generosity for holistic healing is inspirational.
⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Steph Adams
00:56 Steph's Turbulent Childhood and Coping Mechanisms
04:44 From Law Office to Yoga Mat: A Transformational Journey
05:43 The Healing Power of Yoga: Steph's Personal Transformation
10:04 Embracing Yoga Philosophy: Awareness, Acceptance, and Transformation
14:08 The Three Steps of Healing: Awareness, Acceptance, and Grace
24:19 Breathing Techniques and Mindfulness for Resilience
28:25 Women, Control, and the Path to Healing
32:29 The Impact of Yoga on Steph's Life and Teaching
37:59 Understanding Trauma-Informed Yoga
40:46 Exploring Healing Modalities and the Power of Mantra
43:45 The Transformative Journey of Yoga and Accessibility
45:41 Navigating Family Dynamics and Healing Relationships
48:29 Motherhood, Choices, and Healing Across Generations
56:32 The Role of Teachers and Mentors in Personal Growth
59:35 Creating a Safe and Accessible Yoga Practice with SAFE Yoga
01:03:27 Finding Joy and Offering Advice to Overcome a Challenging Childhood
👉Follow Steph:
Instagram: https://www.instagram.com/stephflowyoga/
Website: https://www.flowhoodriver.com/
✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Stephanie-Adams.docx

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Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.