Podcast #37: Jozef Frucek


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Jozef Frucek is an artist, mover, educator and a lot more! He has a very varied background in arts and sports which has enabled him to create a creative and very unique perspective to movement. He is hosting soon a Fighting Monkey seminar in Helsinki with his wife Linda. Some of the topics covered during our hour long and dense conversation include:

  • Jozef´s background in sports and education.
  • Fighting Monkey - what is it and when it was born?
  • What's with the name?
  • What people should expect when attending a seminar? Exercises, games, "movement problems", something else?
  • Who should take part?
  • General questions about the field of fitness, s&c: what's the current state and what you think about it? What most people are missing in their training?
  • Any tips or fuel for thought how people should think about or diversify their training?

To learn more and attend the seminar, head to www.fightingmonkey.net

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