Are You Getting Enough Of The 4 Kinds Of Rest?
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Manage episode 330542805 series 3334194
Did you know that rest isn't just sleeping or vegging on the sofa? We explore the 4 kinds of rest; Recovery, Restoration, Recreation, and Celebration. Thank you to Karen Curry Parker, author of books about Human Design, for making us aware of these!
Music is courtesy of Lemon Music Studio, entitled "Where The Light Is"
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