#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life

KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishment, unlike mindless scrolling on social media. Ready to feel more relaxed and in control? This episode has all the tips you need to fit knitting into your busy mom life.

What You’ll Learn in This Episode:

• How knitting can help ease stress and calm anxiety.
• Why knitting can make you feel more productive and accomplished.
• How to fit knitting into small pockets of time during your busy day (yes, even with just 10 minutes!).
• The one thing you need to replace with knitting for the ultimate stress relief!

Key Takeaways:

• Knitting can help you take a mental break without having to clear large chunks of time in your day.
• It provides tangible results that leave you feeling like you’ve accomplished something meaningful.
• You can knit almost anywhere, making it easy to fit into your already packed schedule.
• Unlike social media, knitting doesn’t add to your stress—it helps to reduce it.

Resources Mentioned in This Episode:

Curious about starting your knitting journey? Stay tuned for something special coming soon to help guide you through your first steps!

Connect with Nadine:

• Follow on Instagram: @theknittingmamas_
• Join the free Facebook community for support and knitting inspiration: www.theknittingmamas.com/group
• Have a question or want to share your thoughts on this episode? Email Nadine at [e-mail]