Let's Talk About... Empathy (Episode 151)

Let's Talk About Mental Health

How can having greater empathy towards others and towards yourself improve your mental health and wellbeing? And how can you be more empathetic? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your wellbeing, with simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about finding purpose!

Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/

Read the episode transcript: https://letstalkaboutmentalhealth.com.au/2022/10/02/empathy/

For my recent video about assertiveness, click here: https://youtu.be/3UdpT1RM1RM

For my recent video about identity, click here: https://youtu.be/H-cmX4NPlX4

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!

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