198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy.

She reads letters from listeners seeking guidance on handling challenging family situations and hosting back-to-back holiday events.

Heather provides thoughtful, compassionate advice and practical tips to help reduce stress and foster joy during the holiday season.

Don't miss her personal anecdotes, listener letters, and actionable strategies to make your holidays delightful and meaningful.

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Mentioned in this episode: Use code BFFHEATHER for 40% OFF Cozy Earth

Stay connected with Heather:
Email: [e-mail]

Website: WWW.HEATHERPETTEY.COM
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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome and Introduction

00:36 Thanksgiving Recap

01:52 Family Games and Fun

05:46 Listener Letters: Family Dynamics

19:09 Listener Letters: Holiday Stress

27:03 Holiday Prep Tips

29:51 Final Thoughts and Farewell