A Simple Cure for End of Year Overwhelm with Andrea Hanson
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Tekijältä Andrea W. Hanson : Author & Master Coach, Andrea W. Hanson : Author, and Master Coach. Player FM:n ja yhteisömme löytämä — tekijänoikeuksien omistajana on kustantaja eikä Player FM ja ääntä lähetetään suoraan heidän palvelimiltaan. Napsauta Tilaa -painiketta, kun haluat seurata Player FM:n päivityksiä tai liittää syötteen URL-osoitteen muihin podcast-sovelluksiin.
The end of the year is here. Cue the joy, the laughter, the parties, and…the overwhelm. Because let’s get real. The end of the year can bring a lot of baggage - and getting it all done by the 31st (or sooner) can make us a bit crazy.
Today, I’m teaching my go-to tool that I use whenever I’m overwhelmed and have roughly one million things to do in a week. This easy to use tool helps to relieve that feeling of rushing to get everything done. This also helps to conserve your energy and decreases the chance of going through the post-hustle crash. The best thing about it? It also helps you be super productive, without feeling like you’re running around and herding cats.
Because the holidays are so much nicer when you feel like you got this.
For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis Podcast
Connect with Andrea:
- For more on what Andrea does, check out her website: https://andreahansoncoaching.com/
- You can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebook
- Connect with Andrea on Instagram: @AndreaWHanson
- Connect with Andrea on LinkedIn: @AndreaWHanson
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Please note I'm not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the guest's personal opinions and experiences. Listener discretion is advised.
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Like the podcast? Get the books! My books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS are available now, wherever books are sold.
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