Artwork

Sisällön tarjoaa Amy McVay. Amy McVay tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

24 | Creating Your Mental Health and Wellness Budget for the Holidays

19:39
 
Jaa
 

Manage episode 453258245 series 3580651
Sisällön tarjoaa Amy McVay. Amy McVay tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us.

Our pace is our pace. <3

As we continue to carve out our own path to wellness recovery, we don’t have to compare ourselves to the person next to us. What helps me stay well may be different than what helps you. And that is absolutely beautifully unique and OK.

I only have so many energy dollars friends, and I have to be wise in how I spend them. That is why today I am sharing how to create your own mental health and wellness budget for the holidays. Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need a safe space to be your authentic self? Find out more about one on one peer support on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

  continue reading

26 jaksoa

Artwork
iconJaa
 
Manage episode 453258245 series 3580651
Sisällön tarjoaa Amy McVay. Amy McVay tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Welcome to Living Table! 🌊

I'm so glad you are here! 🫶

Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us.

Our pace is our pace. <3

As we continue to carve out our own path to wellness recovery, we don’t have to compare ourselves to the person next to us. What helps me stay well may be different than what helps you. And that is absolutely beautifully unique and OK.

I only have so many energy dollars friends, and I have to be wise in how I spend them. That is why today I am sharing how to create your own mental health and wellness budget for the holidays. Listen in.

Your presence matters here. <3
With you,

Amy

👉 Next Steps:

> Need a safe space to be your authentic self? Find out more about one on one peer support on my website at amymcvay.com

> Subscribe to Living Table Podcast & leave a review :)

> Want more Living Table 🌊🫶 delivered to your inbox? Sign up for my weekly Email Newsletter at amymcvay.com

Just a reminder: I am a Certified Peer Counselor and Wellness Recovery Coach. I use my own lived experience of mental health and wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911.

Also be aware that anytime we are talking about mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

  continue reading

26 jaksoa

Kaikki jaksot

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas