Introduction

Love Life And Lose Weight

Love Life and Lose Weight is a podcast that will teach you how to become a normal eater by changing your thoughts and habits around food.
Season 1 will cover the basics of weight loss without restriction. I’ll teach you how to lose weight without feeling restricted, overly hungry, rebelling against your own wishes, or hating your scale.
By the end of season 1, I’ll teach you how to incorporate all of your new eating and thinking habits into a new way of thinking about yourself as a normal eater who can feel in control and confident around food.
I introduce myself to you and give you some personal and professional background about me.
Your Coach Homework is to journal on the following two questions:
1. Why is now the right time for you to stop contemplating weight loss and start figuring out what does work?
2. What is inevitable if you don’t lose weight?
Timestamps:

01:20 Why the name
02:12 Why weight loss is easier now
02:50 What we will cover in season 1
05:38 How I teach weight loss without restriction
09:31 What you need to decide to begin
11:56 About Heather
21:38 How to connect with me
22:12 Coach Homework
23:49 What my sign-off means

Support the show

Visit me @thriveinmidlife on Instagram on the episode reel and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want all of the best tips and strategies from the podcast in one place to help you lose weight? Order the Love Life And Lose Weight book and get a free companion workbook to complete all of the coach homework questions in each chapter.
Want to work with me? Join the No BS Weightloss Membership