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Sisällön tarjoaa Susie Pettit. Susie Pettit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Anxiety Relief: Three Pillars to Soothe our Nervous System

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Manage episode 429283659 series 2432595
Sisällön tarjoaa Susie Pettit. Susie Pettit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.

For more resources, including links to Heather’s work, click here smbwell.com/311

If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post Anxiety Relief: Three Pillars to Soothe our Nervous System appeared first on Susie Pettit.

  continue reading

313 jaksoa

Artwork
iconJaa
 
Manage episode 429283659 series 2432595
Sisällön tarjoaa Susie Pettit. Susie Pettit tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In the bustling whirlwind of modern life, anxiety often finds a way to sneak into our thoughts, disrupt our routines, and cloud our judgment. But fear not, for my guest today, Heather Lillico, a seasoned anxiety warrior, has developed a holistic and practical system to help us navigate these choppy waters. In our conversation, Heather shared the transformative power of mindset, nutrition, and movement in combating anxiety. Here, I bring you the core insights from our conversation and practical strategies you can implement right away.

For more resources, including links to Heather’s work, click here smbwell.com/311

If you liked this episode, you’ll love listening to this next one on anxiety : https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000629289670

Keep the Party going! Opportunities for you:

- Gain insight into the Life You’re Living by taking Susie’s free Life Audit: https://smbwell.com/lifeaudit/

- Keep the conversation going! Tell me what you thought of this episode in Susie’s Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422

- See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL

- Sign up for Susie’s Weekly Wellness Newsletter: http://bit.ly/2gYQMlA

- Support Susie’s mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)

Let’s be friends on Instagram: https://instagram.com/smb.wellness

Don’t have a life coach? My schedule has openings and I’d be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751

The post Anxiety Relief: Three Pillars to Soothe our Nervous System appeared first on Susie Pettit.

  continue reading

313 jaksoa

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