Ep. 21 Nourishment after Birth in the Fourth Trimester

Loving Lessons Learned- The Sleep Coaching Podcast

Nourishing your body after giving birth can be a challenge. Asking for what you need to recover and heal is a skill and process. Today I’m connecting with Stephanie who is a postpartum doula from Au Petit Jour and she shares some tips and ways you can make nourishing meals a priority for your family.

It's crucial to understand that nourishing your body after giving birth plays a vital role in your overall recovery and well-being. Proper nutrition helps replenish the vital nutrients lost during childbirth, supports your body's healing process, and boosts your energy levels.

⭐️ Key Loving Lessons Learned in this episode:

🟣 Gaining insights into the early days with your newborn and learning to prioritize daily needs.

🟣 Developing an intimate relationship with your postpartum doula.

🟣 Exploring the various specialties of postpartum doula support.

🟣 Understanding the importance of nourishment for your body and how it aids in postpartum recovery.

🟣 Navigating the early days with a newborn and adjusting your expectations.

🟣 Remembering that social media doesn’t portray reality; nobody is juggling everything perfectly.

🟣 Deciding what is truly important to you.

🟣 Key questions to ask when hiring a postpartum doula.

🟣 Stephanie's readiness to mentor aspiring postpartum doulas.

Resources mentioned to help you keep learning & growing:

⭐ Check out the blog post for the recipes.

⭐Learn more about Stephanie Gleason with Au Petit Jour

⭐The First Forty Days by Heng Ou

⭐ The Snoo

------------------------------------------------------------------------------------------
👉Free Sleep Resources
😴 Sleep Success Group- Sleep Membership
❓❓❓Have sleep questions or concerns❓❓❓
📆Schedule a FREE 15 minute phone call with me! 📞
🖥 Loving Lessons Sleep Coaching & Postpartum Doula Solutions
😌 😎 😴 Keep Calm, Confident, & Rested!
Sweet dreams! 🛌
💜 Irene 💜