Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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1632: The Truth About German Volume Training
MP3•Jakson koti
Manage episode 301315762 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training.
- Why are the MAPS programs so effective? (1:45)
- Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23)
- The principles of GVT. (6:55)
- GVT’s focus on practicing the skill. (13:31)
- Why rest periods determine a pure strength focus. (18:21)
- An effective versus non-effective workout. (22:13)
- Can you add accessory exercises/lifts? (27:10)
- How many times should you train each body part? (31:46)
- The value of switching up the tempo. (37:35)
- The cons of GVT. (40:41)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Truth About German Volume Training – Mind Pump Podcast
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
- How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
- Build Your Triceps with Angles – Mind Pump TV
- Build Your Biceps with Angles – Mind Pump TV
- Why Won’t My Arms Grow? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2332 jaksoa
MP3•Jakson koti
Manage episode 301315762 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training.
- Why are the MAPS programs so effective? (1:45)
- Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23)
- The principles of GVT. (6:55)
- GVT’s focus on practicing the skill. (13:31)
- Why rest periods determine a pure strength focus. (18:21)
- An effective versus non-effective workout. (22:13)
- Can you add accessory exercises/lifts? (27:10)
- How many times should you train each body part? (31:46)
- The value of switching up the tempo. (37:35)
- The cons of GVT. (40:41)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Truth About German Volume Training – Mind Pump Podcast
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
- How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog
- Build Your Triceps with Angles – Mind Pump TV
- Build Your Biceps with Angles – Mind Pump TV
- Why Won’t My Arms Grow? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2332 jaksoa
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