1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More

• Do shorter rest periods cause more muscle damage? (4:07)
• Muscle memory is a REAL thing! (7:08)
• Testosterone DOES affect your central nervous system. (10:26)
• Anatomy 101 with Sal Di Stefano: Talk science to me. (13:40)
• Justin is the EXACT demographic for Bravo TV. (18:14)
• Busting the myth that you NEED to drink a protein shake to be healthy or build muscle. (20:08)
• Fight Game talk with Mind Pump: Evander Holyfield vs. Vitor Belfort featuring commentary by Donald Trump! (22:46)
• What would you see on the television screen at each Mind Pump hosts’ household? (27:19)
• Do NOT play a prank on a man with kids. (33:44)
• #Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition? (44:56)
• #Quah question #2 – How can I build more muscle after spending time in the hospital for ulcerative colitis? (57:23)
• #Quah question #3 – How would you transition from heavy cardio to weight lifting? (1:07:09)
• #Quah question #4 – Is there a formula to determine the correct weight for each phase? (1:13:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
• https://www.sciencedaily.com/releases/2016/05/160503104757.htm
• Exercise dosing to retain resistance training adaptations in young and older adults – PubMed
• Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain
• MP Hormones
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• The Myth of Optimal Protein Intake – Mind Pump Blog
• Donald Trump To Commentate On Evander Holyfield Vs. Vitor Belfort Boxing Match
• Untold: Crime & Penalties | Netflix Official Site
• Untold: Breaking Point | Netflix Official Site
• Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
• Intuitive Nutrition Guide | MAPS Fitness Products
• How Do I Know if my Metabolism is Slow? - Mind Pump Blog
• Skinny Guy 'hardgainer' Bundle - Mind Pump Media
• Stop Working Out And Start Practicing – Mind Pump Blog
• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources