Artwork

Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!

1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More

1:18:49
 
Jaa
 

Manage episode 303943621 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing.

  • Why everyone should squat. (6:56)
  • The many benefits of Felix Gray products for your eye health. (15:21)
  • Metal Education with Justin Andrews. (19:08)
  • Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28)
  • Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08)
  • Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08)
  • What is Mind Pump currently watching? (45:02)
  • The more muscle you have, the better your survivability from infection and disease. (48:58)
  • Mind Pump is NOT anti-cardio. (50:59)
  • #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43)
  • #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37)
  • #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24)
  • #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00)

Related Links/Products Mentioned

People Mentioned

  continue reading

2314 jaksoa

Artwork
iconJaa
 
Manage episode 303943621 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing.

  • Why everyone should squat. (6:56)
  • The many benefits of Felix Gray products for your eye health. (15:21)
  • Metal Education with Justin Andrews. (19:08)
  • Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28)
  • Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08)
  • Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08)
  • What is Mind Pump currently watching? (45:02)
  • The more muscle you have, the better your survivability from infection and disease. (48:58)
  • Mind Pump is NOT anti-cardio. (50:59)
  • #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43)
  • #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37)
  • #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24)
  • #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00)

Related Links/Products Mentioned

People Mentioned

  continue reading

2314 jaksoa

Wszystkie odcinki

×
 
Loading …

Tervetuloa Player FM:n!

Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.

 

Pikakäyttöopas