1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• What new supplement is Sal taking? (4:49)
• The guys break down Olympia weekend 2021. (10:40)
• Is Tyson Fury the GOAT? (14:44)
• What day hasn’t been hijacked? (17:00)
• How the waiting room experiment is an example of ‘woke’ culture today. (21:55)
• Why you can sell nearly anything if you make it sound good. (25:54)
• Public Goods has it all! (26:57)
• Should one compete in bodybuilding? (28:25)
• Yes, there are now VR strip clubs. (32:43)
• What is Mind Pump watching? (37:12)
• The high school football update with Justin. (40:31)
• Gavin Newsom, what is your desired outcome? (45:47)
• #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59)
• #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19)
• #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12)
• #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
• AGMATINE: Overview, Uses, Side Effects, Precautions
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount**
• 2021 Mr. Olympia Results: Winners For Each Division
• Tyson Fury remains heavyweight champion with 11th-round TKO victory over Deontay Wilder
• Knuckle (2011) - IMDb
• Brain Games - Conformity Waiting Room - YouTube
• Doctor Warns Women Not To Do The "Cucumber Cleanse" In Brilliant Viral Post
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Home | Welcome to Faded Barbershop SJ!
• What it's like to dance at a VR strip club
• Oats Studios | Netflix
• Foundation | Apple TV+
• Clickbait - Netflix
• Bad Sport | Netflix Official Site
• Gavin Newsom signs bill mandating gender-neutral toy aisles for large companies
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Intuitive Nutrition Guide
• MAPS Aesthetic | Muscle Adaptation Programming System
• MAPS Fitness Performance | Muscle Adaptation Programming System
• Rubberbanditz Resistance Band Set
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Tyson Fury (@gypsyking101) Instagram
• Vicki Reynolds (@vicki__reynolds) Instagram
• Ronnie Coleman (@ronniecoleman8) Instagram