Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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1670: When Lifting Light Builds More Muscle
MP3•Jakson koti
Manage episode 305376555 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.
- The advantages/disadvantages of training men versus women. (2:21)
- Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30)
- #1 – Correctional or Rehab. (8:08)
- #2 – Training for the Pump. (15:13)
- #3 – Isolating Specific Muscles. (22:12)
- #4 – Practicing the Skill. (24:51)
- #5 – Adding more Frequency. (30:51)
- #6 – Deload Week. (36:10)
- #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Injury Risk Factors Associated With Weight Training
- Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
- The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
- Mind Pump #1632: The Truth About German Volume Training
- Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Stop Working Out And Start Practicing – Mind Pump Media
- The Rule of 90%
- Training Strategies to Improve Muscle Power
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2314 jaksoa
MP3•Jakson koti
Manage episode 305376555 series 1542769
Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results.
- The advantages/disadvantages of training men versus women. (2:21)
- Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30)
- #1 – Correctional or Rehab. (8:08)
- #2 – Training for the Pump. (15:13)
- #3 – Isolating Specific Muscles. (22:12)
- #4 – Practicing the Skill. (24:51)
- #5 – Adding more Frequency. (30:51)
- #6 – Deload Week. (36:10)
- #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39)
Related Links/Products Mentioned
- October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Injury Risk Factors Associated With Weight Training
- Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
- The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
- Mind Pump #1632: The Truth About German Volume Training
- Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV
- Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
- Stop Working Out And Start Practicing – Mind Pump Media
- The Rule of 90%
- Training Strategies to Improve Muscle Power
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
2314 jaksoa
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