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2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
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Sisällön tarjoaa Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)
The Di Stefano Annual Post-Thanksgiving workout. (14:05)
New traditions. (19:24)
Embracing the holiday spirit. (24:38)
Crazy cat rescue. (28:45)
Salted caramel delights. (34:31)
A great/unknown place for a pick-me-up. (36:33)
Christian revival. (37:52)
The growing trend of politics. (39:33)
Deep frying meats. (44:58)
The Organifi Starter Kit. (48:07)
Shout out to Dr. Mark Harwood. (49:48)
#ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)
#ListenerLive question #2 – I can see my muscles when I’m lifting, however when I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)
#ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)
#ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). **
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
People Mentioned
Cory Schlesinger (@schlesstrength) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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