60| How to Keep the Momentum Going Beyond the New Year

Mindset, Metabolism, and Movement

At this point, you mayyyy be noticing your motivation is starting to fade. You're not feeling *as* excited about that workout routine or that healthy eating regimen as you once were. And it's NOT YOUR FAULT. Motivation is naturally fleeting. We can have the best intentions, but then life happens. In this episode, we dive into creating more momentum for yourself, no motivation needed! If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna ---------- Free Resources Travel-friendly Workout Guide - https://bit.ly/travel-friendlyworkoutguide Quick Meal & Snack Recipe Guide for the Busy Woman: https://bit.ly/HCrecipeguide Join my weekly email newsletter for tools, tips and updates: https://bit.ly/HC-Newsletter ---------- Stay Connected Instagram: @jennaraealtman Pinterest: @harvest_coaching