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Sisällön tarjoaa Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Ep 151: Listening to Your Body with the Mind Body Connection

22:18
 
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Manage episode 461246531 series 2875938
Sisällön tarjoaa Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa on this journey to optimize your wellness path and embrace the miracles that await you!

Stay Connected and Enhance Your Wellbeing

Stay connected with us for tools, resources, and support on your holistic wellness journey!

  continue reading

156 jaksoa

Artwork
iconJaa
 
Manage episode 461246531 series 2875938
Sisällön tarjoaa Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode of the Miracles in Wellness podcast, host Clarissa Booker dives into the crucial topic of the mind-body connection and how it impacts our overall well-being. Clarissa discusses the importance of tuning into our bodies and recognizing the signals they send us, such as headaches or gut feelings, as indicators of stress and emotional turmoil. She emphasizes that our minds and bodies are interconnected, with physical symptoms often reflecting our mental state. Listeners are encouraged to become more aware of these signals and consider simple strategies to help reduce stress, improve health, and enhance productivity. Join Clarissa on this journey to optimize your wellness path and embrace the miracles that await you!

Stay Connected and Enhance Your Wellbeing

Stay connected with us for tools, resources, and support on your holistic wellness journey!

  continue reading

156 jaksoa

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