54: Mak Attack. The Balance between Fitness and Motherhood

Miss Style, Strength and Grace with Deidra Murphy

Meet the incredible wife, mom, personal trainer, and professional athlete, Laura Mak. After an NCAA gymnastics career, she catapulted onto the fitness scene as a top international pro athlete. Laura also has a bachelors and a master in exercise science from Michigan State University, which she now uses to her advantage. After competing, Laura began a personal training company and a fitness wear line. Finally, after a 5 year journey having kids, she dedicates her time encouraging women to live a healthy lifestyle through fitness and the power of re-creation. I inspire women of all shapes and ages to continue to reinvent themselves with passion and purpose! In today's episode, Laura shares her incredible journey from being an athlete, to professional fitness competitions, to now living in the northwest and personally training other women and moms with custom-tailored programs. Her unique approach to balancing a healthy lifestyle and fitness is one you won't find other places, and she opens up about her difficulties with pregnancy and post-natal care while simultaneously staying fit, healthy, and active for her family. This incredible woman provides expertise, knowledge, and some vulnerable moments in today's episode. You don't want to miss it! LauraMakFitness.com Instragram.com/lauramakfitness facebook.com/lauramakfitness

This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out. Check out her story, free resources, and more at:

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www.StyleByDeidra.com & www.TheSynergyChallenge.com

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