Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore
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Less late is the goal.
Sure, we wish we were on time.
Let's take some baby steps and be a little less late.
Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need.
If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations.
Being more timely is a learned skill, so we are not doomed for all eternity, mama!
**Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.
To hang out with me over the summer, you can:
1) hop on over to our free Facebook community -AND/OR-
I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!
Read the transcript and view the show notes on the Motherhood in ADHD blog.