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Sisällön tarjoaa Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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E150: How to be Less Late: An ADHD Guide for Improving Timeliness When You Are Time Blind - "Top Tips" Encore

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Sisällön tarjoaa Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Less late is the goal.

Sure, we wish we were on time.

Let's take some baby steps and be a little less late.

Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need.

If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations.

Being more timely is a learned skill, so we are not doomed for all eternity, mama!

**Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.

To hang out with me over the summer, you can:

1) hop on over to our free Facebook community -AND/OR-

2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms.

I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!

Read the transcript and view the show notes on the Motherhood in ADHD blog.

  continue reading

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Artwork
iconJaa
 
Manage episode 335678249 series 2913393
Sisällön tarjoaa Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Less late is the goal.

Sure, we wish we were on time.

Let's take some baby steps and be a little less late.

Today we'll discuss why we are frequently running late, discuss executive functions involved in the project of leaving your house with kids in tow, find our motivation to make changes, and walk through a few skills, like counting up the minutes you truly need to walk out that door calmly with everything you need.

If you're as time blind as I am, you'll want to ask for help in completing this homework since chances are you were overly optimistic (a.k.a. mindbogglingly incorrect) in your estimations.

Being more timely is a learned skill, so we are not doomed for all eternity, mama!

**Note: This episode originally aired in May of 2019. As I take a break for the summer and quality time with my family, I'm sharing episodes that will help you get ready for the summer, support you with some integral support skills for ADHD, and then get ready for the new school year.

To hang out with me over the summer, you can:

1) hop on over to our free Facebook community -AND/OR-

2) join me on Wednesdays during our weekly meetings by signing up for my course, Daily Planning for ADHD Moms, or my program, Time Management Mastery for ADHD Moms.

I'm cooking up some good stuff behind the scenes. Plus, I'll see you in the fall with brand new episodes! Talk to you then, Successful Mama!

Read the transcript and view the show notes on the Motherhood in ADHD blog.

  continue reading

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