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Sisällön tarjoaa Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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E167: How to Make a Plan When You Stink at Planning: Goal Setting with ADHD Part 1

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Manage episode 347021833 series 2913393
Sisällön tarjoaa Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.

This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 1, planning when you stink at planning. I’m sharing 3 critical ingredients to making an ADHD-friendly plan, so you’re not beating your head against the wall using the advice that doesn’t make sense.

Stay tuned for Part 2 tomorrow when we’ll discuss finding your motivation.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD.

For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

  continue reading

228 jaksoa

Artwork
iconJaa
 
Manage episode 347021833 series 2913393
Sisällön tarjoaa Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh.

This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to make Goal Setting an ADHD-friendly process.

Today is Part 1, planning when you stink at planning. I’m sharing 3 critical ingredients to making an ADHD-friendly plan, so you’re not beating your head against the wall using the advice that doesn’t make sense.

Stay tuned for Part 2 tomorrow when we’ll discuss finding your motivation.

It is possible to learn how to set a goal, like planning your week, and achieve it, even with ADHD.

For the accompanying questions for this mini-series, download the worksheet at patriciasung.com/adhd-goal-setting

To read the transcript and view the show notes visit the Motherhood in ADHD Blog.

  continue reading

228 jaksoa

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