Ep 127: Thoughts on Walking While Walking with Friends

Move Your DNA with Katy Bowman

Sisällön tarjoaa Nutritious Movement and Katy Bowman. Nutritious Movement and Katy Bowman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

2y ago 37:11

MP3•Jakson koti

Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally.

So, join in, if you can, on the move in some way, as you have a listen to what some of Katy's friends had to say.

Find previous descriptions about Katy birthday walks at NutritiousMovement.com

--
Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat

155 jaksoa

#Alternative Health #Alternative #Nutritiousmovement #Fitness #Katy Bowman #Nutritious Movement #Jordan #Podcasting Education #Health and Well-Being