Ep 29. The Scrambled Facts About Eggs and Health

My Wife The Dietitian

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2y ago 32:44

M4A•Jakson koti

Eggs - Mother Nature's multivitamin.

There's been a lot of conflicting messages over the past few decades about eggs, cholesterol and health.

Why the controversy about eggs and health?

What are the nutritional benefits of eggs and the practical considerations? What about vegetarians?

Eating just the white...is that a yolk ??? The egg, the whole egg and nothing but the whole egg is the best way to enjoy these nuggets of goodness :)

Does the health of the hen make a difference to the quality of the egg?

Listen in, as Rob and Sandra crack the case about eggs and health....all in a nutshell....er, eggshell.

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