Ep 59. Chocolate - Healthy Pleasures

My Wife The Dietitian

It's the week of Valentine's Day, and today we get down and dirty, discussing (and eating) sinful chocolate (on air :)

*Warning* hearing us tasting chocolate may trigger a chocolate eating episode for you :) It's so rich, creamy, sensual and delicious.

We discuss the differences between white, dark and milk chocolates.

By uncovering the origins of the cacao bean, we review the decreasing levels of flavonoids, depending on where the cacao tree grows.

Health benefits and links to a variety of different conditions are also discussed.

Plus, in the episode we cover the recent cautionary report that raises red flags and prompts some moderation in consumption while indulging.

We finish off with five key take away messages to support the savouring of chocolate responsibly:)

Consumer Reports - Dark Chocolate and Heavy Metals

https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/?_ga=2.106784779.984187369.1675869469-1321219027.1664134356

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