Ep 64. Health Advantages of Meditation Practice

My Wife The Dietitian

A few weeks ago, our Nutrition Nuggets featured Sandra doing a guided meditation. Today, we're going to discuss the health benefits of daily meditation. We've also included a link to Sandra's guided meditation below so you can save it for naptime.

Conscious meditation can be such an important daily practice that helps the brain and body reset during the day or night. There’s mounting evidence that points to irrefutable health benefits that just can’t be ignored. Even starting with 5 minutes a day can mean all the difference in your creativity and strategic solutions to problems you may be encountering.

Check out Sandra's guided meditation here.

Resources:

"My Stroke of Insight" - Jill Bolte Taylor, PhD

"The Brain Changes Itself" Norman Doidge, MD

"Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators"

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