Ep 23. Fats, Grease and Oils - Quality over Quantity: Lubricate The Body and Skin From Within

My Wife The Dietitian

We all know that ultra-processed foods are detrimental to our health.

The processed oils they are made with can wreak havoc in our body.

Topics in today's episode include :

- Differences between animal vs. plant fats

- Why our bodies need essential fatty acids to help us to think and see (brain and eye health)

- How to change the balance of bad to good fats in our system

- Why oils should be stored in glass instead of plastic containers

- Practical applications of culinary oils, and cooking foods in a healthier way

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