Nutrition Nuggets 4 - Guided Meditation with Sandra

My Wife The Dietitian

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1y ago 9:06

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This episode is a guided meditation with Sandra. There's no prologue or talking, other than the slow meditative voice and music.

As meditation helps centre the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization body scan) with relaxing music. This can be used as a break in your hectic day, or just before falling asleep at night.

*don't listen while driving or other activities where alertness is required

Meditation apps:

Calm, Headspace, Insight Timer, Unplug, Simple Habit and Buddhify

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Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/abstract-aprils/hybrid-guile

License code: BH76KUGTCTIDZKCF

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