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Nutrition Nuggets 6 - Tuna: How Much in a Week ?

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Sisällön tarjoaa My Wife The Dietitian. My Wife The Dietitian tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This mini episode is taken from a question from a listener. "Is tuna safe to eat? It's the only fish I like"

Susan's question is a query that Sandra hears from clients and patients often, since there's so many mixed messages around tuna.

We delve in to a recent Consumer Reports' study that sheds light on some of the common brands of tuna, and their mercury levels, plus, discuss the benefits and risks of eating tuna.

Also, we discuss some populations more at risk of the mercury exposure that need more caution with eating tuna.

From the nutrition quality of tuna, and the importance of fish oils, to how much and how often people can include tuna and other fish in their diet, this episode is full of important information for consumers and some soul from Rob!:)

WebMDlinx article "New Findings Report Unsafe Mercury Levels in 5 Common Tuna Brands"

Consumer Reports study on Tuna

Selenium and Mercury Toxicity: The Tale of Fish

Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

178 jaksoa

Artwork
iconJaa
 
Manage episode 358719088 series 3304654
Sisällön tarjoaa My Wife The Dietitian. My Wife The Dietitian tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

This mini episode is taken from a question from a listener. "Is tuna safe to eat? It's the only fish I like"

Susan's question is a query that Sandra hears from clients and patients often, since there's so many mixed messages around tuna.

We delve in to a recent Consumer Reports' study that sheds light on some of the common brands of tuna, and their mercury levels, plus, discuss the benefits and risks of eating tuna.

Also, we discuss some populations more at risk of the mercury exposure that need more caution with eating tuna.

From the nutrition quality of tuna, and the importance of fish oils, to how much and how often people can include tuna and other fish in their diet, this episode is full of important information for consumers and some soul from Rob!:)

WebMDlinx article "New Findings Report Unsafe Mercury Levels in 5 Common Tuna Brands"

Consumer Reports study on Tuna

Selenium and Mercury Toxicity: The Tale of Fish

Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :)

Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

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