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Letting Go of Calorie Counting | Mikaela Schifferle
Manage episode 364739308 series 3338842
In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.
Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.
Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say goodbye to the calorie-counting trap and hello to a healthier, happier you!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
92 jaksoa
Manage episode 364739308 series 3338842
In this solo podcast episode, I explore the topic of moving away from calorie counting with the help of four practical tips.
Calorie counting can be a restrictive and unsustainable way of managing your diet, and it's time to find a more balanced approach. The tips I discuss will guide you through the process of shifting your mindset and behaviors towards a more intuitive and mindful way of eating.
Join me as I delve into the importance of listening to your body, incorporating whole foods, and embracing a flexible approach to your eating habits. Say goodbye to the calorie-counting trap and hello to a healthier, happier you!
Mikaela's Instagram: https://www.instagram.com/kjwellnesss/
Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss?lang=en
Mikaela's Website: https://kjwellness.com.au/
1-on-1 Coaching: Undiet Program Waitlist - Google Forms
92 jaksoa
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