Manage episode 311581569 series 3146891
This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast