Manage episode 311581570 series 3146891
One of four techniques featured this week to train the mind to focus on the natural breath. Here we examine the breath in the nostrils to bring ourselves back from thought.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast