Manage episode 311581580 series 3146891
Some useful tips on how you can better manage stress by helping yourself to better health and well-being.
Information about hydration, sleep, exercise, diet and so much more.
News about a unique and brand new wellness centre in Northampton town centre where Chinmayi herself will be teaching several classes of yoga and meditation each week and offering holistic treatments and healing.
This programme will be a regular monthly offering on Inspiration FM (https://inspirationfm.co.uk) - Chinmayi's home town local community radio station. It will be aired on or around last Wednesday of each month.