Manage episode 311581577 series 3146891
Our survival depends on this part of our brain but it can often hold us back.
There are some easy ways to learn about our unconscious thoughts.
One of which is meditation. If you want to ask me anything about meditation, please contact me here:
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
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Also available on YouTube as a video http://bit.ly/youtubehealthcast