68 | Help My Baby Won't Sleep!! Secrets for better Newborn Sleep

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Hey there, beautiful Mama! It's Kailyn Galloway from the New Mom Naturopath podcast, and today, we're diving into the oh-so-complex world of infant sleep. You know, that elusive state we all wish our little ones would blissfully drift into more often. Let's chat about the fascinating journey of neonatal sleep, which, fun fact, has two main phases: active and quiet sleep. Imagine that – even in sleep, our babies are full of surprises!

As we meander through the first year of our babies' lives, their sleep patterns evolve in ways as unique as their little personalities. And what influences these patterns? Everything from our daily routines, whether we're all about that co-sleeping life, to breastfeeding habits, and even how emotionally available we are as moms. It's like a delicate dance we're all learning step by step.

In today’s episode, we are talking all about the science of sleep, especially in those first few weeks.

For example…did you know what a "full night's rest" looks like for infants?

Or what patterns during the day make for a good night's sleep?

Does Mama’s bedshare get more sleep? And so much more! It's not what you'd think, but understanding it can be a game-changer. And because I'm all about sharing the love and support, I've got some expert advice and strategies to help our babies, and we catch more of those precious Zs.

So, to all the fantastic mamas (and dads!!!) navigating the nighttime juggle, remember, you're not alone. Let's embrace the journey, support each other, and make the most of those sleepy (and not-so-sleepy) moments with our little ones. Here's to more sweet dreams and restful nights ahead!

If you want to connect with other mamas, check out my free Facebook group, The New Mom Naturopath Facebook Group

Want to connect with me directly? You can find me on Instagram @drkailyngalloway! Cannot wait to hear from you!!

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