63 | How to Get it All Done Despite Extreme Fatigue in Postpartum

New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue

Show Notes for New Mom Naturopath - Episode Title: How to Get it All Done in Postpartum.

Introduction

- Discussion of the challenges and fears surrounding postpartum life.

- Emphasis on managing time effectively and accomplishing essential tasks.

Key Topics

1. Managing Time with a Newborn

- Importance of setting realistic expectations for new moms.

- Embrace the British TV set, not the American one.

2. Utilizing Digital Tools for Organization

- Benefits of using Google Calendar for scheduling and sharing with family members.

- It is essential to check the calendar daily and add appointments immediately.

3. Time Blocking Strategy

- Breaking down the day into three-hour blocks.

- Aligning activities with the baby’s feeding and nap schedules.

- Allocating specific times for chores like laundry and dishes.

4. Postpartum Routine & Baby Care

- Adopting the "sleep, eat, wake" routine for babies.

- Balancing baby care with personal tasks.

- Tips for adequate tummy time and managing baby's needs.

5. Self-Care and Stress Management

- Importance of taking breaks and prioritizing self-care.

- Suggestions for stress-free activities, like watching light TV shows.

Conclusion

- It's so important to have realistic expectations on how to manage time postpartum and not think you will have time to get a lot done. Utilize time blocks and create realistic Ideas of what you can get done. Do not forget to sleep yourself. No one died from a few dirty dishes in the sink (wash them before you eat them, though!!)

- Stay tuned for the upcoming "The Postpartum Survival Kit." a free guide for all things postpartum!

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Contact Information

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