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How Proper Breathing Releases Trauma with Alyse Bacine
Manage episode 434573007 series 3583691
Sisällön tarjoaa Dexter Morton. Dexter Morton tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Trauma holding you back?
In this episode of Onion Soup, Dexter gets up close and personal with breathwork and trauma expert Alyse Bacine. Alyse, a powerhouse with over 23 years of experience, a Master's in Counseling Psychology, and the founder of Alyse Breathes LLC, will guide us on a journey to understand the power of breathwork and pranayama for healing.
Dexter and Alyse will deep dive into:
- How breathwork can help us overcome trauma.
- The science behind breathwork and its impact on the body and mind.
- Practical techniques you can use at home to unlock your own healing potential.
- The powerful connection between breathwork and mindfulness.
Join us and discover how a few simple breaths can transform your life!
Click play and start feeling more alive today!
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